Lily GrahamThere's something about physical labour that helps to chase away any lingering internal demons.
About This Quote
When it comes to mental health, working out is a good way to fight away any lingering internal demons. Going for a jog or lifting weights are two great ways to get your mind off of your troubles and focus on something else. This helps you clear your mind and focus on the present moment.
Source: The Cornish Escape
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